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Meditation Group

GROUP SESSIONS

Types of activities

15,30 or 45 minutes.

High Intensity Interval Training (HIIT).

Tailored to any fitness level.

Suitable for both men and women.

Workout class in a gym

Fitness

Child's Pose

15,30 or 45 minutes.

Helps relax the body and mind.

Improves flexibility and enhances mental resilience.

Suitable for both men and women.

Yoga

15-20 minutes.

Positive effects on health, mood and concentration.

OPTIONS

FIT BREAK

YOGA BREAK

STRETCHING

+

STRENGTH TRAINING

RELAX

+

BREATHING

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Meditation Group

FIT break

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