

INDIVIDUAL SESSIONS
Types of activities

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The consultation lasts approx. 20 min.
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The dietician can perform a body composition analysis using a specialised scale.
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The dietician prepares detailed nutritional advice.
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In office and remote consultations are available.
Consultation with a dietician

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The consultation lasts approx. 20 min.
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The following are discussed: work positions at home, how many and what kind of breaks to take, how to avoid discomfort and back pain after a long day, and other issues the employee wants to cover.
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In-office and remote consultations are available.
Consultation with a physiotherapist

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The consultation lasts approx. 20 min.
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The trainer supports employees interested in exercising.
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There is a possibility to analyse body composition with a specialised scale.
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In-office and remote consultations are available.
Consultation with a personal trainer

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Office massage is performed on clothing.
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A quiet, isolated room is needed for the massage; a massage chair can be provided.
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The massage lasts approx. 15 min.
Massage

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Each employee is assigned to one of our wellness coaches.
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During the consultation (20 min.), the employee shares his/her goals and desires with the coach, and the coach helps lay out a plan and supports the employee on his/her path to success.
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Consultations can be held once a month or quarterly.