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ADDITIONAL PRODUCTS

Training plans

Weightlifter
  • 8-week plan (3 times a week),

 

  • lasting 60-80 minutes, dedicated for beginners and intermediate people

 

  • containing written exercises, number of series, repetitions, recommended weight,

 

  • containing an instructional video for each of the 24 exercises,

 

  • including a discussion of technique and the most common mistakes made in the gym.

Gym

Practicing Yoga
  • 5-month training plan with lifetime access,

 

  • lasting 30 minutes, dedicated for beginners,

 

  • containing written exercises, repetition series,

 

  • including more than 100 exercises without equipment, with rubber bands and weights,

 

  • an instructional video for each exercise.

Home

EBOOKS with recipes

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Weight-loss
recipes

  • 56 recipes,

 

  • detailed food preparation instructions and cooking tips,

 

  • calorie and macronutrient values of each meal,

 

  • additional Ebook with 10 emergency recipes that do not need to be cooked and for which ingredients can be found in any store.

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  • 56 plant-based vegan recipes (no meat, dairy, eggs),

 

  • detailed instructions for preparing meals and cooking tips,

 

  • calorie and macronutrient values of each meal.

Balanced plant-based recipes

Want to know more? Get in touch with us

We are here to help. Contact us by phone, email or by filling out the contact form.

© 2023 by Move4life

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