WEBINARS
Form
Our webinars last approx. 45 min.
Additional 10-15 minutes are planned for questions and answers.
After each webinar, informational materials are sent containing the main topics of the webinar, sometimes tips, recipes, etc.
For each webinar, we send a video invitation from the presenter.
Some webinars are available in both Polish and English.
Some webinars may be recorded for internal use.
Topics
-
How to support your immunity and avoid infections and diseases?
-
What diet will be best for you? Principles of composing balanced meals, an overview of different diets and dietary strategies.
-
Getting back in shape - how to effectively build habits?
-
How to build a healthy relationship with food?
-
Plant-based diet - balancing plant-based meals in practice.
Nutrition
-
What are emotions and where do they come from?
-
How to read/interpret them?
-
How to communicate with them?
-
How to transform them - from destructive to ones that uplift?
Emotions
-
Basic and most important aspects of meditation.
-
Advantages of meditation.
-
Different ways you can try in order to choose the best technique for you.
Meditation
-
Digital Fatigue - where is the world headed and can we stop it?
-
Professional burnout - how to distinguish it from fatigue or depressed mood?
-
The art of rest and relaxation.
-
Stress management.
-
Do I know what I am feeling? That is, emotions as important information on self-management.
