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WEBINARS

Form

Our webinars last approx. 45 min.

Additional 10-15 minutes are planned for questions and answers. 

After each webinar, informational materials are sent containing the main topics of the webinar, sometimes tips, recipes, etc.

For each webinar, we send a video invitation from the presenter.

Some webinars are available in both Polish and English.

Some webinars may be recorded for internal use.

Topics

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  • How to support your immunity and avoid infections and diseases?

 

  • What diet will be best for you? Principles of composing balanced meals, an overview of different diets and dietary strategies.

 

  • Getting back in shape - how to effectively build habits?

 

  • How to build a healthy relationship with food?

 

  • Plant-based diet - balancing plant-based meals in practice.

Nutrition

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  • What are emotions and where do they come from?

 

  • How to read/interpret them?

 

  • How to communicate with them?

 

  • How to transform them - from destructive to ones that uplift?

Emotions

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  • Basic and most important aspects of meditation.

 

  • Advantages of meditation.

 

  • Different ways you can try in order to choose the best technique for you.

Meditation

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  • Digital Fatigue - where is the world headed and can we stop it?

 

  • Professional burnout - how to distinguish it from fatigue or depressed mood?

 

  • The art of rest and relaxation.

 

  • Stress management.

 

  • Do I know what I am feeling? That is, emotions as important information on self-management.

Mental health

Want to know more? Get in touch with us

We are here to help. Contact us by phone, email or by filling out the contact form.

© 2023 by Move4life

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